Build the body.Earn the result.
Custom workout routines and meal plans engineered around your goals, your body, and your schedule. No shortcuts. Just the work that delivers.
100+
Clients Coached
EST.
MCMXC · 1990
100%
Online Coaching
What We Offer
Train Smarter. Eat Better.
Everything you need to build the body you want — structured, personalized, and backed by science.
Custom Workout Routines
Progressive training programs designed for your level, goals, and available equipment.
Personalized Meal Plans
Macro-optimized nutrition with recipes and grocery lists that match your taste and goals.
Progress Tracking
Track your gains with structured check-ins, body measurements, and performance data.
Supplement Guidance
Science-backed supplement recommendations to sharpen your training and recovery.
24/7 Support
Questions between sessions? Reach out anytime via text, DM, or email.
Plans & Pricing
Everything We Offer
Monthly memberships or one-time programs — workout routines and meal plans, all in one place. 100% online.
Monthly · Training
Workout Routines
Fresh programming every month, always progressing.
- New custom workout plan every month
- Progressive-overload programming
- Full exercise video library
- Form-check video reviews
- Adjusts as you progress
- Cancel anytime
Monthly · Nutrition
Meal Plans
Nutrition that updates with your goals every month.
- New macro-optimized meal plan monthly
- Goal-specific macros (cut/bulk/maintain)
- Fresh recipes every month
- Grocery lists + meal prep guide
- Cancel anytime
Training
Starter Program
For those ready to commit to the work.
- 4-week progressive workout plan
- Exercise video library access
- Printable workout sheets
- Email support
Training + Nutrition
Total Transformation
The complete build — training and nutrition.
- 8-week custom workout plan
- Personalized meal plan
- Macro & calorie breakdown
- Weekly check-in via email
- Exercise video library
- Grocery shopping list
Nutrition
Clean Eats Guide
Simple nutrition that fits your lifestyle.
- 4-week meal plan
- Macro-friendly recipes
- Grocery shopping list
- Meal prep guide
Nutrition
Performance Fuel
Optimized for muscle gain or fat loss.
- 8-week custom meal plan
- Goal-specific macros (cut/bulk/maintain)
- 30+ recipes included
- Supplement recommendations
- Dining-out cheat sheet
- Grocery list + meal prep schedule
Meet Your Trainer
Jordan Henry
Disciplined · Dedicated · Relentless
Jordan Henry didn't get here on an easy ride. Everything he's built — in the gym and in life — came from staying disciplined and consistent when quitting would have been the easier choice.
He knows what it takes because he's lived it. So if Jordan can do it, he knows you can do it too — no matter where you're starting from.
What sets him apart is how much he genuinely cares about your results. He's not here to hand you a generic plan and disappear — he's dedicated to helping you become the strongest, best version of yourself, and he holds you to it every step of the way.
Discipline. Consistency. Results. It's not a slogan — it's how he lives, and how he'll coach you.
Jordan Henry
Personal Trainer · 100% Online Coaching
Jordan Henry
Founder & Coach
Real Results
Client Wins
“I tried so many programs before this. First one that actually felt built for ME. Down 25 lbs and feeling incredible.”
Marcus R.
Lost 25 lbs in 12 weeks
“The meal plan alone was a game changer. Eating better than ever, not starving, and the routines push me without burning out.”
James T.
Gained 15 lbs of muscle
“A trainer who actually responds and adjusts my plan every week. That accountability is why I keep showing up.”
Devin L.
6-month monthly member
Follow the Journey
Connect With Your Trainer
Daily training, form breakdowns, and real progress — straight from the platforms.
On Instagram
@flightyonder
Let's Work
Ready to Transform?
Reach out and let's talk about your goals and build the plan that gets you there.
Availability
24/7 · 100% Online Coaching
Discipline · Consistency · Results
Built on discipline and a relentless commitment to your progress.